Causes, symptoms, and remedies for low back pain

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1. Causes of low back pain

2. Symptoms of low back pain

3. Remedy for low back pain

4. Caution in daily work

5. Homeopathy treatment

You may not find a person in the world who has never felt back pain in his life. This pain is triggered by the aging of the cartilage or disc between the bones below the spine. This change in cartilage is accompanied by a change in sensitivity towards the lower part of the spine. This change usually starts at the age of 30. In most cases, there are no symptoms of the disease. However, with age, the symptoms of the disease also increase.

Causes of back pain

Commonly seen are back pain due to spinal muscles, ligament sprains or partial tears, disc problems between two vertebrae, changes in vertebral position. This pain is caused by movement, lifting too much weight or weight, excessive movement of the spine, doing any work while sitting or standing continuously, injury to the spine, above all due to the positional error of the waist.

Other causes include age-related spinal deformity, osteoarthritis, osteoporosis, ankylosing spondylitis, spinal neuralgia, tumors, cancer, breast tuberculosis, lumbar spine problems, various visceral problems, infections Problems, obesity, overweight, etc.

Symptoms of low back pain

Low back pain may increase slowly or there may be a sudden onset of severe pain. The pain may be more or less intense during movement or work. The pain may be in the waist or may go down from the waist to the legs or may rise from the legs to the waist. Many times the pain can arise from the waist to the back of the spine to the head. The patient cannot sit or stand for long. Shin-shin or tingling pain in the legs may go up or down with the pain, legs may get pulled or stuck while walking, pain may go down on both legs or any one of the legs. A lot of the time lying in bed reduces the pain a bit. If this continues for a long time, the capacity of the muscles of the waist and legs of the patient decreases and may become dry, above all the patient loses the ability to move.

Back pain is an internationally recognized health problem even in this modern age. Prevention is better than cure to solve this problem.

Remedy for low back pain

Pharmacotherapy: - Physicians usually prescribe painkillers NSAIDS group drugs, muscle relaxants, and sedatives after various tests. Since the medicine has side effects or specific doses, the medicine should be taken as per the advice of a specialist doctor.

Physiotherapy: - Physiotherapy is the most advanced treatment for low back pain. In this treatment, medical patients electromagnetic radiation, ultrasound therapy, lumbar trakasana shortwave dayatharmi (লাম্বার ট্রাকশন শর্টওয়েভ ডায়াথার্মি), atilohita ray (অতিলোহিত রশ্মি), intarapherenasiyala therapy (ইন্টারফেরেনশিয়াল থেরাপি), infrared radiation, trans kiuteniyasa electric nerve istimuletara (ট্রান্স কিউটেনিয়াস ইলেকট্রিক নার্ভ ইস্টিমুলেটর), electrical nerve, and muscle istimuletara, Auto manual trakasana (অটো মেনুয়াল ট্রাকশন), haidrotherapi (হাইড্রোথেরাপি), laser therapy and different kinds of exercises for the treatment Stay tuned T. Apart from that, during treatment, specific orthosis or braces are applied on the waist.

Surgery: - If the patient's condition does not change even after undergoing pharmacotherapy and physiotherapy treatment for a long time, the doctors have advised the patient to undergo lumbar spine surgery or surgery according to the condition.

Caution in daily work

Time to pick something up from the bottom-
Do not bend or bend the waist. Bend the knees.

When carrying something

Do not lift anything on the neck.
Keep heavy things close to the body.
When carrying something heavy on your back, lean forward.

At bedtime

Do not lie on your back. Do not sleep on broken beds, foam, or spring beds.
Use equal mattress.
The bed should be stiff, wide, and even. A solid bed is a thin mattress on something equal.

While standing

Do not stand for more than 10 minutes.
Do not lean forward without breaking the knee.
Do not wear high heels when walking or standing for long periods of time.
If you want to stand for a long time, take the weight of the body from one leg to the other after a while.
Use short footrests when standing for long periods of time.

Sitting time

Do not move your chair too far from the table.
Do not work leaning forward.
Give support behind the waist.
Sit in such a way that the thighs are parallel to the ground.
Do not sit on a soft mattress or springy sofa or chair.

When boarding a vehicle

Do not move away from the steering wheel while driving. Sit up straight.
Use a lumbar corset when traveling in pain.

If you have more back pain, you can get out of bed

Bend your knees while lying on your back.
Now bend the other knee. Place both hands on the bed.
Now slowly lean to one side.
Hang your legs off the bed, then slowly sit up with the elbows on the tilted hand and the palms of the other hand.
Sit with both hands on the floor and keep your feet on the floor.
Now lean forward with the weight on both hands.

The rules that girls will follow

Wear low heeled shoes or sandals, the heel height of different shoes should not be different.
Keep the spine in normal condition and the waist straight when cutting vegetables, grinding spices, washing clothes, and cleaning the house.
Do not take the baby in your lap with the waist bent. Sweep, keep the waist straight while pressing the tubewell.
If you have to stand for hours in marketing or shopping, stand for 10 to 15 minutes or sit for a rest after walking.
When making the bed, you should not bend your waist but should bend your knees.

Lose weight, change your diet

Reduce beef, mutton, pulses, sweet foods, oily foods from the food list, and add more vegetables, vegetables, fruits to the food list. Exercise regularly and those who have a habit of sleeping in the afternoon, stop it and go to bed early at night.

Homeopathy treatment

If necessary, some medical tests and proper homeopathic treatment can cure back pain for the rest of your life. Because there must be some reason behind it, homeopathic medicine completely eliminates that reason from the root level and then there is no question of having back pain.

Source: Modern Homeopathy